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Water ConsumptionBecause despite its overwhelming value, most people don’t drink enough of it. Drinking plenty of water is an important part of maintaining a healthy weight and a nutritious diet. It plays essential role in helping your body process nutrients, maintain normal circulation, and keep the proper balance of fluid.

So, how much water is enough? As a general guideline, try to drink 6 to 8 glasses, about 250ml (approximately 8oz) of each, every day. If you exercise, you probably need to drink more to replenish the water lose through sweating. After each 30 minutes workout, drink two glasses of 250ml each to replenish your fluid. Make sure you carry a bottle of water to help you stay hydrated while working out.

Now remember, because there are calorie content, soft drinks and fruit juices are not good choices for replacing lose fluid. You can however just add a splash of fruit juice or a slice of lemon to a glass of water to add some flavour.

When evaluating beverages a good place to start is by reading the nutrition facts label. For instance, soda or fruit drinks are often high in calories and sugar and low in nutrients. Look for drinks for less than 100 calories per 250ml serving. After all, you don’t want to drink back the calories that you just burned them on the treadmill.

If you see high fructose corn syrup at the top of the ingredient list, you may want to pass. Now this might surprise you, but a little bit of carbohydrates in beverages could be a good thing. In fact, it can help to maintain blood sugar while you exercising. Finally it’s a good idea to check labels for electrolyte. As exercise duration and intensity increase, it’s important to replace these body salts, such as potassium and sodium, because they are lose when you are sweating.

Now it’s important to know that you may become dehydrated before you are actually thirsty. This is one reason that athletes learn to drink on a schedule. So 2 cups of fluid, a couple of hours before you start exercising, should be followed with another cup or so, 10 to 20 minutes before you start. A few ounces every 15 minutes or so when you working out can also help prevent excessive fluid loss.

So, watch for a sign and symptom of dehydration during exercise such as muscles cramping or feeling light headed or faint.

When looking for a healthy alternative to plain water, Herbalife’s Herbal Aloe Concentrate is made from the aloe plant which contains natural enzymes, vitamins, minerals, and amino acids that help support healthy digestion and also to replenish and help prevent excessive fluid loss. . It supports healthy digestive function by soothing the stomach and alleviating occasional indigestion. It come in a liquid form that mixes easily with water and it’s available in bottle packaging that can be thrown in a bag and mix with any water bottle.

You can order these or any of the Herbalife products today, HERE. This concludes today discussion of Health Talk. MyEverydayShake.com reminding you that adequate fluid are important for a healthy, well-functioning body.

 

 

*DISCLAIMER: These results are not typical. Individual results may vary.

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 Posted on : 18/08/2014
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